Windsurf.me.uk

This video is about how you should stretch after sailing and self coach. In order to sail better again in your next sessions, actually improve in your sailing and be ready for more action later that day you are best advised to stretch (when warm) and self coach after finishing your session. The clips in this video are of me 'mobilising' and warming up before a w'surf session and not of stretching. Look after you and your sailing looks after itself! #jemhallcoaching #top100tips