Stay Fit Tuned Up & Keep Your Windsurfing Mojo Alive with our @Home Windwise Workout

Get & Keep Windsurfing Fit With Windwise!

So no doubt you're feeling frustrated about not being out on the water and wondering how you'll keep your windsurfing fitness alive? Well, with the help of Indie Bornhoft (Fitness and personal trainer and Windwise coach) we have something to really help you.

Welcome to our Windwise Workout Exercises to keep you fit, strong, tuned up and 'wiser' for when we eventually get back on the water.

Each exercise is designed to...

1. Give you a simple technique message and target specific windsurfing muscles and skills.

2. Keep you ripped and ready for when you can get back on the water.

3. Keeping your windsurfing mojo alive between windsurfing sessions and ideal for pre trip windsurfing training.

4. Do them anywhere without gym equipment, do them on their own or part of a routine - BUT... most importantly do something :)

Let's keep strong and fit ready for our next windsurfing session! Check out these Windwise Workout Exercises!

Windwise Workout Exercise 1: Straight 7 Training

Windwise Workout Exercise 2: Warrior Training 

Windwise Workout Exercise 3: Shifting & Switching Footwork Training 

Windwise Workout Exercise 4: Sunken '7' Training  

Windwise Workout Exercise 5: Sunken '7' Training

Windwise Workout Exercise 6: 'Boom Row ' Upper Body  Training

Windwise Workout Exercise 7: 'Boom Roller' Grip Strength Training

Coming soon!