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Stance and how you adapt it to the conditions is the most important yet often overlooked part of the sport. Once you're in the straps we want to maintain a flat board and a fast board so that you can cope with gusts and lulls as easily as possible. Check out the rest of the Intermediate and Advanced Playlists for more.

The RS:One Windsurfing ISAF Class, in partnership with the FFV and the Cercle Nautique de Loctudy, held its 2015 European Championships in Loctudy, France from 5th to 11th July, 2015. RS:One is a multi generational, one-design windsurfing board featuring an easy and light performing 7.8 rig. Espoirs (youth under 22 years old), Seniors (under 40 year old) and Masters (older than 40), men and women, can race together on the same starting line in a collective fleet. More info: www.neilpryde.com/sail/racing/rs-one/overview.html www.internationalwindsurfing.com/windsurfing_competion_0324v01.htm